How How often should I practice The Megaformer Fitness Workout?

The workout is designed to work your body to muscle fatigue at which point you need to rest.
depending on your fitness level and intensity of your workout, you will need more or less time to recover. We recommend 2 to 3 times a week to allow your body to properly recover and repair. Some students love the workout so much that they come 5 or 6 times a week. Listen to your body

 

I have never trained on the Megaformer, can I do the classes? Or should I do private sessions first?
It depends on your current fitness level. 99% of our new students do just fine in the classes.
The workout is intense but the routine is kept simple to make sure everyone is using fgood form. However, if you have chronic back pain, painful joints or a server medical condition, it is recommended to take a privateer session first to assess your fitness level.

 

What Should I bring to class?
Most importantly, bring a positive attitude. leave all your worries behind. The class is for you. You need to be present minded when working out to maximize the benefits of the class.
Wear comfortable clothes that allow your muscles to stretch and your skin to “breathe”.
 
GRIP SOCKS MUST BE WORN AT ALL TIMES.
Available at most sporting goods stores, but also available for purchase at the studio.
 
Jewelry is NOT a good idea. Your necklace may catch into the springs system (a nightmare to undo) and you may forget it or lose it. It creates too many opportunities of disaster (we know because we’ve seen it too many times).
 
No cell phones during class (please be respectful of others).
 
No strong perfumes as some students are allergic.
 
If you are about to renew, please bring your payment. Most of our clientele pay online using your automated system. Please understand that no classes can be confirmed if you’re not prepaid.
You’ll need a hair tie if you have long hair.

 

When is the best time to talk to someone about scheduling classes and the automated booking system?
Someone is usually available during class hours. We recommend all our members to get familiar with our automated booking system. It is the easiest, fastest, and most accurate way to book classes. If you forgot your password or need more info, call us or email us.