The Megaformer Fitness Workout, brainchild of fitness guru Sebastien Lagree, is a combination of weight training and Pilates set to high-energy music. Utilizing the strengthening and toning benefits of weight training as well as the lengthening and postural enhancing benefits of Pilates, the Megaformer Fitness Workout ensures an unparalleled workout experience.
Widely used by celebrities and top athletes, the Megaformer will help you burn between 500-700 calories per 50-minute class. Body R+D believes that people don’t need more exercise time to get fit, they just need more intensity. A more intense workout burns more calories per minute, and results in a much stronger post-exercise reaction (also called Post Cardio Effect). After a Megaformer Fitness Workout, you will continue to burn calories much faster for several hours.
The Megaformer Fitness Workout isolates and attacks specific muscles until they can no longer move. Believe it or not, but this is actually how muscle is built. The only proven path to successfully achieve muscle definition is to target muscle failure.
Proper instructor guidance (all classes are lead by Certified Instructors) and the patented Megaformer provide one of the safest ways to strengthen your muscles, as the Megaformer ensures your joints, spine, and connective tissues are not subjected to undue pressures. Thus, the Megaformer Fitness Workout is an optimal workout for those seeking a sleek, defined physique all while never having to risk personal injury.